Get Ramadan Ready with Jeem

With Ramadan around the corner, we're taking some time out this week to gather our thoughts, prepare a plan and set some achievable goals iA. Over the last few years we've found that time and effort invested now to strategise pays huge dividends during the holy month itself.⁣
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1. Set Goals
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- Focus on WHO you want to become during Ramadan & beyond⁣
- Now work backwards, reverse-engineer and remember: Quality > Quantity⁣
- What do you need to do to become that optimised version of you?⁣

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2. Plan
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- Take time to make time. Prepare a repeatable daily routine⁣
- Use prayers as your anchor points to reconnect throughout the day⁣
- Work towards the Nights of Destiny using the Jeem Qadr Destiny Drive⁣ & Life Mapper

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3. Eat & Move⁣
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- Become more mindful about your meal choices in anticipation of suhoors and iftars⁣
- You can still exercise! Find the right time for you though to ensure hydration⁣
- Recruit a Ramadan accountability buddy to journey alongside⁣