Jeem Journal

£19.99

Inspire more peace, purpose and productivity in your life. For Muslims seeking more. The Jeem Journal is a gratitude journal and planner containing short, structured exercises and inspiration to help you make the most of yourself everyday. 

Five minutes of gratitude and goal-setting in the morning for a productive day; five minutes of reflection at night for a restful sleep. Also contains the Qadr Destiny Drive and Jeem Life Mapper, tools for harnessing the spiritual power of the Islamic holy month of Ramadan to make a multifaceted action plan for the year ahead.

Details

- Tonal light grey/cream hardback bound in textured cotton

- Daily layout with inspiring quotes from Muslims across time and around the globe, prayer tracker, Qadr Destiny Drive and other unique features

- A5 notebook dimensions: W15.3 x H21.4cm 

- Cover produced in a natural textured cotton

- Debossed cover with two ribbon bookmarks

- 240 pages in ivory paper

Jeem Journal standing upright - a sleek, silver fabric cover and two bookmark ribbons (one green and one silver)
Jeem Journal standing upright - a sleek, silver fabric cover and two bookmark ribbons (one green and one silver)
Jeem Journal standing upright - a sleek, silver fabric cover and two bookmark ribbons (one green and one silver)
Jeem Journal standing upright - a sleek, silver fabric cover and two bookmark ribbons (one green and one silver)
Jeem Journal standing upright - a sleek, silver fabric cover and two bookmark ribbons (one green and one silver)
  • Jeem Journal standing upright - a sleek, silver fabric cover and two bookmark ribbons (one green and one silver)
  • Jeem Journal close-up - top right-hand corner of the book focussed on the embedded logo on the front cover
  • Jeem Journal inside page example - 2 columns in which to journal with prompts, 1 for the day and 1 for the evening
  • Jeem Journal laid flat on a white surface
  • Jeem Journal angled close-up - top left-hand corner of the book focussed on the embedded logo on the front cover

Customer Reviews

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Customer Reviews

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M
Maaria Mahmood
A Perfect Gift!

The Jeem Journals are absolutely beautiful, and make a perfect gift for any Muslim looking to incorporate mindfulness into their daily life.

The Jeem Life Team also responded quickly to my inquiries, and the parcel delivery was both speedy and packaged carefully! I would definitely purchase again!

U
Umara

Bought for a friend quality is really nice thanks

J
Jeremy

Great

M
Mariam

Ordered these as ramadan gifts for some friends & every single one of them loved them so much that I also purchased one for myself :) Really nice quality and great if you're new to journalling due to the prompts/examples etc

A
Alisha

Perfect & professional exactly as picture

123

Jeem Journal fits comfortable on a bookshelf with your favourite books

Punctuate your day with positivity

Morning Routine 
Set the tone for your day by dedicating 5 minutes as you wake to ponder over 3 structured questions.

1. Positivity - Regular gratitude practice gives you a buzz
2. Productivity - An action plan gives you the edge
3. Purpose - a reminder of your “why” gives you meaning

Night Routine 
Before laying down your head to rest, take a moment to reflect on that day’s positive experiences, hold yourself accountable, and focus on how to craft a more fulfilling tomorrow.

Jeem Journal fits comfortable on a bookshelf with your favourite books

Make the most of every day

Take a peek at our carefully crafted journal that helps make your day meaningful.

Jeem Journal fits comfortable on a bookshelf with your favourite books
Jeem Journal fits comfortable on a bookshelf with your favourite books
Jeem Journal fits comfortable on a bookshelf with your favourite books

Qadr Destiny Drive & Jeem Life Mapper

These are tools geared towards harnessing the spiritual power of the holy month of Ramadan, specifically the Night of Destiny, to make a balanced action plan for the year ahead.

You are encouraged to map out 6 core areas of life including Spirituality, Relationships, and Career.

The beauty of this section lies in its universality. You can take full advantage at any potentially pivotal moment - New Year’s eve,  a birthday or even at the start of a new job.

There is science in gratitude

Research shows that adopting an “attitude of gratitude” can measurably improve your level of well-being.

Regular gratitude practice such as through a journal, can have the following benefits:

1. Better mood - increased happiness, reduced depression, increased resilience
2. Better physical health - lower blood pressure, less chronic pain, increased energy levels
3. Boost self-esteem and increase empathy
4. Enhanced sleep by capturing grateful thoughts before bed
5. Stronger immune systems

Jeem Journal fits comfortable on a bookshelf with your favourite books

Royal Mail UK Delivery

First and second class delivery options are available at checkout.

International Orders

Worldwide shipping with DPD.

Easy Returns

We offer a 30-day returns policy, in case you change your mind.