The heart of the Jeem Journal encourages, through guided prompting, the capturing of gratitude, productivity, purpose, contribution, reflection and self-improvement. These are evenly split across balanced morning and evening routines.

The Jeem Journal comes ready with example pages to help you along your journaling adventure. However, we realise that at times journaling can be daunting or even a totally novel experience. It’s with this in mind that we’ve created a series of "How to Journal" videos designed to help you get the most out of your Jeem Journal.

Check the videos out below. Brandish your pens and pencils with a flourish. Be bold. Be kind. Be grateful.

Morning

1. Gratitude

2. Plan a Great Day

3. Positive Affirmation

Evening

4. Contribution

5. Reflection

6. Self-improvement